Potential reasons for global weight gain
- Environmental toxins
- Viruses and Bacteria in the gut
- Fear of fats
- Toxic Liver
- Water logged tissue
- Excess Insulin and inflammation
- Stress - producing cortisol
- Lack of Support
One of the main reasons people state their diets fail is lack of support. This is also why organizations like weight watchers have been so successful in helping people lose weight. Support is always important, studies have shown that people who have wider support and social circles have lower stress levels, healthier immune systems and live longer. Add lose more weight that list. Support for weight loss is important because presumably when you are trying to lose weight there are life style changes you will be making. Some of which may affect others in your life. Here are some ways to make your weight loss more successful,
- Ask your family to be your morale supports
- Start or join a group - this could be a group at your place of worship or at your office
- Support your body with the correct supplements
- Pamper yourself often with a massage, facial, or some sort of relaxation
- Reflect on the positive changes you have made in your life
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