The wonders of Chia

If you have not yet heard all the wonderful health benefits of Chia seeds then read on and go get some Chia seeds.  Chia is a flowering plant from the mint family and grows in southern Mexico and Gautamala.  In the 16th century it was cultivated by the Aztecs and is an important crop used for its nutritional properties. Chia Seeds have recently gained popularity in the United States because of their many health benefits.  It seems now you can buy them anywhere from Walgreens to Whole Foods.  Why all the sudden fuss?

Here are 10 reasons you should stock up on Chia seeds:

1) They are very high in heart and brain healthy Omega 3 fatty acids. Like Flax seeds, Chia seeds are a good vegetarian source of omega 3 oils.
2) They expand up to 12 times their weight in your stomach so you feel full on less food.
3) Eaten daily they cleanse the colon and keep you  regular (one serving contains  42% of your recommended daily fiber intake)
4)  They lower your cholesterol
5)  They are high in Tryptophan which is the precursor to the neurotransmitter serotonin so they will improve your mood and help you sleep better
6)  Chia seeds deliver 18% of your daily value per ounce, which is three times more than skim milk.
7)  Chia seeds are high  protein which can help balance blood sugar levels and give you more energy.
8)  They can help cut food cravings, if you are low on essential minerals and trace mineral you can get the cravings and bottomless pit feeling.  Chia seeds are high in Calcium, Magnesium, and Boron.
9) They can add a creamy texture to whatever you are baking without adding saturated fat.
10) Chia seeds improve mental focus and concentratio

They are tasteless so you can add then to anything however, if you eat them plain they will taste oily.  So sprinkle them in salads, in smoothies, and add them to baked goods. Be creative, have fun,  and feel good.

Kristine